Clik here to view.
4 Reasons to Start Taking Creatine as We Age
Creatine is one of the most popular supplements on the market. It’s perhaps the most effective supplement for increasing muscle mass and boosting cognitive health. This article will explain what...
View ArticleClik here to view.
Should You Take Creatine Every Day?
Creatine is one of the most widely studied and popular supplements as it can improve muscle growth, improve exercise performance, and speed muscle recovery. Many people wonder how much creatine they...
View ArticleClik here to view.
Does Creatine Make You Bloated?
Creatine supplementation may cause bloating in some individuals, but not everyone. Understanding the factors that contribute to bloating and how to manage it is crucial for optimizing your creatine...
View ArticleClik here to view.
How to Do a Creatine Cycle For Muscle?
Creatine is a popular pre workout supplement that helps build muscle and strength, improves endurance, and speeds recovery after exercise. Creatine cycling is a method of taking creatine that can...
View ArticleClik here to view.
What Does Creatine Do For Women?
Key Takeaways on Creatine Supplementation for Women Creatine supplementation is a beneficial supplement for women and can support muscle growth when paired with resistance training and intense...
View ArticleClik here to view.
Are There BCAA Benefits for Women?
Branched-chain amino acids (BCAAs) have been a popular exercise supplement among men for some time. With more women getting into the fitness game, research is looking into potential benefits BCAAs can...
View ArticleClik here to view.
When Should You Take BCAAs?
Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are...
View ArticleClik here to view.
Is Creatine Safe for Women?
More and more women are hitting the gym and choosing strength over cardio than ever before, and creatine supplements are considered perfectly safe for both men and women. Key Takes on Safety of...
View ArticleClik here to view.
Does Creatine Expire?
Creatine is one of the most popular athletic supplements around but many are unsure if it expires. Like any food or nutritional supplement, creatine does expire however, it tends to have a pretty...
View ArticleClik here to view.
BCAAs Before or After a Workout?
BCAA supplements are often taken to boost muscle growth and enhance exercise performance. They may also decrease soreness after an intense workout. Keep reading to learn when you should take BCAAs....
View ArticleClik here to view.
Are Creatine Gains Permanent?
The muscle gains from creatine can be both temporary or for the long term, depending on a variety of factors like consistency with training and nutrition over time. But the initial gain in weight...
View ArticleClik here to view.
Should You Take Creatine Before or After Workout?
Whether you currently take creatine or are considering it, you've likely found yourself asking the same questions as thousands of others: should you take it before or after your workout? The ideal...
View ArticleClik here to view.
Does Pre Workout Make You Itch?
Not all pre-workout supplements will cause itchiness or tingling however, yours might if it contains a specific ingredient called beta-alanine, which is common in many pre-workouts. Read on to learn...
View ArticleClik here to view.
How Much Water to Drink With Creatine?
Creatine is a popular supplement that is best known for its potential to enhance athletic performance and increase muscle growth. Even though it is one of the most scientifically supported...
View ArticleClik here to view.
Can L-Arginine Improve Your Workouts?
Whether you are an exercise enthusiast or someone new to working out, chances are you have heard the buzz about L-arginine supplements but what is L-arginine and can it improve your workout? Let’s dive...
View ArticleClik here to view.
When to Take L-Glutamine for Gut Health?
If you’re looking to improve your gut health, you’ve likely considered probiotics, prebiotics, and other supplements that are well-known for their role in our gut, but what about L-glutamine? This...
View ArticleClik here to view.
Does Creatine Cause Acne?
Acne is no walk in the park. While many of us grow out of this during our awkward teen years, some things can cause flare-ups later in life, including certain performance-enhancing supplements, but is...
View ArticleClik here to view.
Should I Take Creatine While Cutting?
If you are cutting, it’s a good idea to take a second look at some of your performance-enhancing supplements, such as creatine. Should you still be taking this supplement while on a cut? Let’s dive in....
View ArticleClik here to view.
Does Moringa Help With Weight Management?
Moringa is an Indian herb used in Ayurvedic medicine for centuries that has recently gained attention for its potential weight loss benefits. What is Moringa? Moringa is a nutrient-dense herb derived...
View ArticleClik here to view.
Grains of Paradise Benefits for Body Composition
Amongst the ever-changing field of health and wellness, people are seemingly always on the search for natural ways to support their health and fitness goals. There is one ingredient that is not...
View ArticleClik here to view.
Is Creatine Considered a Pre Workout?
Although it may not be marketed as such, creatine is a popular supplement often used as a pre-workout. Research has found creatine can boost exercise performance and is therefore found in many...
View ArticleClik here to view.
Does Creatine Give You Energy?
Creatine is one of the most popular sports performance supplements on the market and can often be found in many pre-workout products. Many athletes take creatine to build more muscle mass and improve...
View ArticleClik here to view.
Creatine 101: A Comprehensive Guide
Thank you for choosing Naked Creatine Powder! We're so excited to be a part of your journey towards not only boosting your performance but also building muscles and optimizing your overall health. We...
View ArticleClik here to view.
Should Women Take Pre Workout Supplements?
The gym is not just for men anymore. More and more women are looking to build muscle and improve their body composition. With that, women’s fitness supplements have also gained traction. Pre-workout...
View ArticleClik here to view.
Is Creatine a Vegan Friendly Supplement?
If you’re following a vegan diet and are considering taking creatine to enhance your exercise performance, you may be wondering if it is vegan-friendly. What is Creatine? Creatine is a...
View ArticleClik here to view.
Does Collagen Count as Protein Intake?
Collagen powder has rapidly gained popularity over the last several years. With many health benefits associated with collagen supplements, including reducing fine lines and visible signs of aging, it’s...
View ArticleClik here to view.
Can You Take Creatine Without Working Out?
Creatine is a popular supplement known for its ability to enhance athletic performance, particularly in activities requiring short bursts of intense effort. While it's widely used among athletes and...
View ArticleClik here to view.
Does Creatine Help With Running?
Creatine, a popular supplement in the fitness world, is often associated with strength and muscle building. However, its potential benefits for endurance athletes, particularly runners, have sparked...
View ArticleClik here to view.
Can You Take Creatine on an Empty Stomach?
If you work out first thing in the morning, you may want to take creatine on an empty stomach. There is nothing wrong with taking creatine on an empty stomach, but doing so can cause stomach issues....
View ArticleClik here to view.
How Fast Does Creatine Build Muscle?
If you’ve started adding creatine to your daily routine to help you build muscle, you may be wondering how fast it takes to see the benefits. According to available research, you can expect to notice...
View Article
