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5 Supplements to Increase Running Endurance
Endurance is important for any long-distance runner. Whether you’re running a 10k or a marathon, the ability to maintain a consistent pace for an extended period of time is crucial to completing a...
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Should I Take Creatine on Rest Days?
If you work out or are into fitness and wellness, you've probably heard about creatine and its ability to boost muscle growth and strength. Though it might be a staple in your pre or post-workout...
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How Much Creatine Should I Take?
Creatine is a popular supplement used by athletes and fitness enthusiasts. It is a natural compound found in the body that helps produce energy, improve performance, and increase muscle growth....
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EAA vs. BCAAs: Pick the Right One for You
If you've spent time in the gym trying to build muscle, you've probably heard that you need all kinds of supplements to make progress in the gym. BCAAs (branched chain amino acids) are one of the most...
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When is the Best Time to Take Creatine?
The best time to take creatine depends on if you’re exercising or taking a rest day. Studies suggest that creatine close to a workout may be the most beneficial for lean muscle mass and athletic...
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Do BCAA Break a Fast? Nutritionist Answers
If you take BCAA supplements during a fasting window, technically you might be breaking your fast. But it won't disrupt your fast in the same way as eating a meal. In some cases, the benefits of BCAAs...
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Collagen vs Biotin: Which One Should You Pick?
When it comes to beauty supplements, collagen and biotin are at the top of the list. Although these supplements are associated with many different benefits for health, many people often wonder what...
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Does Creatine Break a Fast?
Creatine is a performance-enhancing supplement loved by many gym-goers. It is prized for its ability to help increase muscle mass, boost strength, and improve exercise performance however, many...
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4 Reasons to Start Taking Creatine as We Age
Creatine is one of the most popular supplements on the market. It’s perhaps the most effective supplement for increasing muscle mass and boosting cognitive health. This article will explain what...
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Should You Take Creatine Every Day?
Creatine is one of the most widely studied and popular supplements as it can improve muscle growth, improve exercise performance, and speed muscle recovery. Many people wonder how much creatine they...
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Does Creatine Make You Bloated?
Creatine supplementation may cause bloating in some individuals, but not everyone. Understanding the factors that contribute to bloating and how to manage it is crucial for optimizing your creatine...
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How to Do a Creatine Cycle For Muscle?
Creatine is a popular pre workout supplement that helps build muscle and strength, improves endurance, and speeds recovery after exercise. Creatine cycling is a method of taking creatine that can...
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What Does Creatine Do For Women?
Key Takeaways on Creatine Supplementation for Women Creatine supplementation is a beneficial supplement for women and can support muscle growth when paired with resistance training and intense...
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Are There BCAA Benefits for Women?
Branched-chain amino acids (BCAAs) have been a popular exercise supplement among men for some time. With more women getting into the fitness game, research is looking into potential benefits BCAAs can...
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When Should You Take BCAAs?
Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are...
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Is Creatine Safe for Women?
More and more women are hitting the gym and choosing strength over cardio than ever before, and creatine supplements are considered perfectly safe for both men and women. Key Takes on Safety of...
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Does Creatine Expire?
Creatine is one of the most popular athletic supplements around but many are unsure if it expires. Like any food or nutritional supplement, creatine does expire however, it tends to have a pretty...
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BCAAs Before or After a Workout?
BCAA supplements are often taken to boost muscle growth and enhance exercise performance. They may also decrease soreness after an intense workout. Keep reading to learn when you should take BCAAs....
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Are Creatine Gains Permanent?
The muscle gains from creatine can be both temporary or for the long term, depending on a variety of factors like consistency with training and nutrition over time. But the initial gain in weight...
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Should You Take Creatine Before or After Workout?
Whether you currently take creatine or are considering it, you've likely found yourself asking the same questions as thousands of others: should you take it before or after your workout? The ideal...
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